Write it down on real paper with a real pencil with real intent and watch it get real. Spelling is a spell.

Erykah Badu

Writing down your feelings in a notebook or journal can help clear out negative thoughts and emotions that keep you feeling stuck.   

Serena Williams

"I love the idea of starting my day by listing three things I’m grateful for. And going to bed thinking about the three amazing things that happened in the day. I’m a big believer in the transformative practice of gratitude.” 

Emma Watson